What is Movement, you ask? It is a gym membership plus accountability within a safe, friendly environment. Often, I am told that people feel intimidated by the public work-out venues and prefer smaller gyms when starting out on the journey of learning how to exercise and strengthen independently. What started out as a program to accommodate patients who were successful in achieving functional and objective goals in rehabilitation, but still had fitness goals, developed into a program for anyone in the community who just want to incorporate more MOVEMENT into their life.
Movement has members ranging from adolescents to seniors in their 80s, each performing at different levels and for different purposes...but, all to "partner together for good health for life."
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After being in the "Movement" program for 8 months now, it took me until this week to realize what has become a MAJOR change in my life. I was one of those that thought "I could never make..." or "I could never do..." when it came to making changes that were good. Their were TOO MANY of them to make.
ReplyDeleteWith the encouragement of everyone at Heartland-just do 1 at a time. IT REALLY WORKS and there will always be more, but they don't seem overwhelming. I now set 1 change at a time-then they become a life-change and not temporary.
If you are "1 of those", believe me when I say
"YOU CAN CHANGE"
What have you got to lose?